25-45 Minute Workouts
New Workouts Each Week
Shift Shop is a 3-week rapid rebuild program designed with a ramp effect, so your results increase as the intensity increases!
This is an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!
And the best part! I've been selected to participate in a special test group! In this test group, I will be testing the workout and nutrition plan by recording and sharing my journey and keeping track of my progress with this new and incredible program!
READY TO GET INTO
Round 2 is Complete!! LOVING MY PROGRESS!!