• 3 Weeks

  • 25-45 Minute Workouts

  • Nutrition Guide

  • New Workouts Each Week

Follow my Progress on Facebook!

Shift Shop is a 3-week rapid rebuild program designed with a ramp effect, so your results increase as the intensity increases! 

This is an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!

And the best part!  I've been selected to participate in a special test group!  In this test group, I will be testing the workout and nutrition plan by recording and sharing my journey and keeping track of my progress with this new and incredible program!

READY TO GET INTO

PEAK CONDITION?

WANT TO JOIN MY EXCLUSIVE

SHIFT SHOP TEST GROUP?

Sign up for all the latest information and updates on my EXCLUSIVE TEST GROUP I will be hosting when the program launches this summer. 

Round 2 is Complete!!  LOVING MY PROGRESS!!